For Individuals

Mental unwellness comes from a place of:

●       Feeling broken

●       Feeling not good enough

●       Feeling hopeless and helpless

●       Feeling silenced

●       Feeling as though we’re drowning

Sound familiar? You’re not alone.

But silence keeps us feeling alone.

 Repeat after me:

I can do this.

Working with me will give you a safe, supportive space, as I help guide you through the challenges that lie ahead and equip you with mental wealth.

We’ll work through:

●       A clear path through the mess

●       Letting go of self-defeating patterns

●       Filling your toolbox with skills to manage stress and overwhelm

●       Building self-assurance, self-confidence, and accountability

●       Finding your voice and articulating your needs

●       Building your mental wealth and empowerment

●       Becoming the authentic you

Put you first. It’s time.

Whaddya think?

Let’s pull up those socks and get to working on you.

You do know how awesome you are, right?