Workshops
Mindfulness Training for Emotional Resilience (MTER)
MTER is a 4-Week Mindfulness Training for Emotional Resilience workshop for Professionals
Workshop Includes:
● Zoom-based
● 2 hours each week for 4 weeks
● $299
● Click the sign up button below for upcoming dates
● Take-home materials to work on between sessions
Mindfulness helps with:
● Creating work-life balance
● Stress and feelings of powerlessness
● Feeling alone, overwhelmed and unable to focus
● Fear and anxiety
● Lack of motivation
● Trouble sleeping
● Improving mental health
Does any of that ring true?
Yep, I’ve got you.
What will I get out of the MTER workshop?
● 4-week program designed to teach mindfulness and emotional regulation skills
● An opportunity to develop grounding practices for a stronger, healthier life
● Instilling skills to minimize the impact of life and work events
● Build your own mindfulness practice that is translatable throughout all areas of your life
● Building community, communication and resiliency
● Improve and maintain mental health
What is mindfulness for emotional resilience?
● A set of tools and techniques for emotional regulation
● A vehicle through which to understand emotions as they come and go
● Awareness of surroundings and situations, and our feelings and reactions to them
● The ability to cope with stress and adverse situations
● Calm in the storm
About Me
I am a Certified Professional Co-Active Coach (CPCC), and a Professional Certified Coach (PCC). I am a Mental Health First Aid trainer through the Mental Health Commission of Canada. I am also trained in Mindfulness-Based Stress Reduction, and am an active public speaker and educator.
My work supports families faced with mental health challenges, individuals who are ready to stop the cycle of self-sabotage, and professionals struggling with balance.